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Rabu, 29 Desember 2010

Free Download , by David Horwell

Free Download , by David Horwell

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, by David Horwell

, by David Horwell


, by David Horwell


Free Download , by David Horwell

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, by David Horwell

Product details

File Size: 27499 KB

Print Length: 165 pages

Page Numbers Source ISBN: 1841623601

Publisher: Bradt Travel Guides; 3 edition (August 8, 2011)

Publication Date: August 8, 2011

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06VXP9XV2

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Amazon Best Sellers Rank:

#351,013 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I used this book on a recent Galapagos trip. I really liked that the book had descriptions of each island so we knew what to expect before disembarking. Also, it has chapters by type of wildlife so it was easy to look up a particular reptile, fish, mammal or plant. The background on the history was also quite informative, and the book was a great supplement to the talks given by the naturalists. The photographs were very helpful as well. While on the trip, others kept borrowing my book!

I ordered the book and read it before I went to the Galapagos. It gave good descriptions of the different islands and different zones on the islands. Animal descriptions and pictures were very helpful.

Having visited the Galápagos and planning my return, I can say this introductory booklet (140 pages) is a reliable for people who want an overall idea of the ecology and want to identify some of the most prominent wildlife they are likely to encounter - it is easy to understand, has good information, decent photos of the main players and illustations of the commonest landing sites. For you, this booklet rates three stars for clarity, comprehension level and lightness in your backpack, but it fails next to Andy Swash and Rob Still's more comprehensive and better illustrated "Birds, Mammals and Reptiles of the Galápagos Island".For those who want a more in depth knowledge of the Galápagos and their wildlife, or are traveling to some of the more remote sites or the northernmost islands: you will feel short-changed and wish you had purchased more comprehensive guide(s), so you can identify all the critters you will possibly observe and learn much more about their habitats and behaviors, climate and cvlimate zones, etc. For those travelers (birders, nature buffs, divers, etc.), this booklet rates a generous three stars for its relatively topical treatments.Choose your guidebooks according to your interests and skills. And go there, walk softly and leave nothing. Visiting should have as little impact as possible, and in my opinion when done properly does help protect these wonderful islands of biological diversity from rampant pirate fishing, oil spills and short-sighted political stewardship. Our "tangibilitized" interest is the only one the Ecuadorian government- at least up until now- has responded to.

This is a fine introduction to the wildlife on the Galapgos islands. It is not too technical, but gives the reader a good idea of what to expect & what's unique to the islands. The color photos are all striking. The section on the landing and visitor areas is illustrated with good detailed maps. I have not been there yet to verify the accuracy of the maps, but I'm confident they are good in keeeping with the quality of the book.

This book is really great to have and a handy size to take along with you while on land. The pictures are a help in identifying the birds, fish and mammals. And there is an interesting historical overview of the Islands.

Got it for an uncoming trip...very exciting. Won't know if it's really valuable until I get there, hence only 4 stars.

Christmas gift for son

The best part of this book is the last section which tells you what wildlife you see on each island. This can help you decide which tour to take when you visit. It even describes the landings on each island. We chose the southern route so we could see the waved albatross. Beautiful photos too! I am definitely carrying this book with me during my visit!

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Jumat, 24 Desember 2010

Download PDF , by Dan Harris

Download PDF , by Dan Harris

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, by Dan Harris

, by Dan Harris


, by Dan Harris


Download PDF , by Dan Harris

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, by Dan Harris

Product details

File Size: 993 KB

Print Length: 252 pages

Publisher: Dey Street Books; Reprint edition (March 11, 2014)

Publication Date: March 11, 2014

Sold by: HarperCollins Publishers

Language: English

ASIN: B00FJ376CS

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Amazon Best Sellers Rank:

#7,462 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

First, the 10% happier phrase is a sort of slogan. It's Dan Harris' way of dealing with his unease with describing meditation, a way of not sounding like some hippy rather than any objective measurement or mindfulness tradition.The book follows Harris' trip to and following mindfulness meditation. Eventually. The mindfulness starts somewhere between one third and one half the way into the book. The firs part of the book could have been greatly condensed. We're taken through stories that add little if anything to the narrative. There is also a lot of name dropping and NYC intellectual cynicism and disdain for anything that smacks of touchy feely or "sock and sandal" wearing new agers or baby boomers.At the 52% point Harris gets to his first meditation retreat and the book gains more focus. The story starts to revolve around the author's attempts to put mindfulness practice into practical practice. That's when the book gained interest for me and the part that redeemed the book for me. I really don't care how difficult Peter Jennings was to work for but how mindfulness and metta practice worked in someone's life. That is here, but I'd suggest skimming the first part of the book if your interest is similar to mine. I feel this is a 3.5 start book. Normally I rate up but the overuse of the term bu-ju (buddhist jewish) got me. It's very clever. I was taken with it the first time I heard it, not in the book, but Mr. Harris is like that annoying dinner guest who says something clever that's appreciated the first time through, but wears the thing out after the third iteration and by the tenth or twelfth repetition has become annoying.

I purchase most of my reading material based on the honest amazon reviews from John Q. Public. All the reviews from this book left out a key factor I wish I'd known. ... it's totally an AUTOBIOGRAPHY. It's not a "self-help" positive book to change your thinking, change your life. It's the career path story if Dan Harris written by Dan Harris. He outlines his entire career and then veers off to his skepticism of the 'self-help" industry. Eventually he summarizes bits of spitual and meditative knowledge but 80% if it is about him and his career.It's a fine book of you'd like a peek into the world of network news, however, definitely not worth investing your time to read if you're seeking better insight on how meditation and positivity can improve your attitude. 》》》》》NOT A "SELF-HELP" BOOK as it is portrayed.

Dan Harris makes a huge contribution to the field of mindfulness meditation in 10% Happier. In a way that only a former war correspondent and Nightline news anchor could, Harris has created a lens to look at the phenomenon of mindfulness with a kind of sharpness that is unparalleled in popular or academic literature on this subject.With wit and humility, Harris openly shares his struggles with anxiety in his life and career in front of a camera. Starting with his on-the-air panic attack in 2004, Harris recounts how his ambition-fueled, perfectionist, non-stop work ethic left him subject to emotional meltdowns that led him to use cocaine to self-medicate. Forced to examine his inner life, he recounts his highs and lows navigating the maze of self-help and professional help to find inner peace without sacrificing his competitive edge.Along the way you are treated to gems of observation the likes of which you'd be hard-pressed to find elsewhere in print, even in someone’s private email, but especially in a book so enthusiastic about mindfulness. Yet it’s Harris’ realism and, undoubtedly, his discipline at finding unique angles to report that makes this book so special.For example, commenting about something many people have probably thought but no one has dared to speak, he says: “Turns out, mindfulness isn’t such a cute look. Everyone is in his or her own world, trying very hard to stay in the moment. The effort of concentration produces facial expressions that range from blank to defecatory.”Then there’s this nugget, when he refers the practice of some of his fellow retreat participants to bow to a statue of the Buddha: “I’m still bowing to the Buddha, but mostly for the hamstring stretch.”As a psychotherapist and teacher of mindfulness-based counseling techniques, I am highly recommending 10% Happier to both my clients and student/colleagues. Here’s why. Harris is a synthesizer, rendering the dense subjects of mindfulness culture, science, and meditation-user experience into a three-part harmony that immediately makes you want to hear more. His stories pull you in. Before you know it, you’re in the story yourself, identifying with one of the zillions of facets that emerge in his writing.Whether it’s his reporting of and friendship with Ted Haggard, the fallen-from-grace evangelical church leader, or his confessions of insecurity working among television giants like Peter Jennings and Diane Sawyer, Harris uses a running psychoanalysis of himself as the instrument which carries the reader deeper into contemplation of their own psyche.Admittedly, this book isn’t a how-to for meditation, nor is it a scientific discourse about neurobiology. (Bookstores are already filled with these.) But as I like to say about the healing work of psychotherapy, it moves the ball down the field. For experienced meditators, perhaps it challenges some of the sacred attachments (a nice way of saying “ruts”) you have in your current practice. For beginners, moving the ball down the field might look like the simple act of attending your first yoga session and having the confidence to know you don’t need to learn Sanskrit or wear spandex (but hey, spandex is cool too).After reading 10% Happier, I feel closer to the amazingly diverse and rich community of mindfulness practitioners that I might not have learned about if I kept my literary diet fixed on those from the same mindfulness “tribe” I’ve trained and practiced with. Thanks to Dan’s investigative narrative and personal prose, his book is a powerful resource to help you wake up from life on automatic.As Leo Tolstoy once said: “In the name of God, stop a moment, cease your work, look around you.” Dan Harris will help you do this. 10% more.

Expecting a little more. This is half a personal story and a critical examination of the art of being mindful, especially by meditation. After deciding to give it a 2nd chance and 2nd read, I chose to skip the beginning chapters and/or speed read to about chapter 6 or 7. Then the book was more palatable for me. (Self-help and fiction is not my typical choice for reading... I prefer historical non-fiction) The last summarizing chapter seemed rushed and could have used a few more edits to be both eloquent and succinct. Still can't decide if the author was using a thesaurus or if he really uses that diverse vocabulary in his real life.To be fair, it seemed like an honest account of the author's experience. I think he was authentic in his vulnerability in telling his story. I wish him well in his life. But I would have thought seeing and reporting on really awful shit all over the world would give more perspective. I guess everyone's different. I think everyone can find something useful, however small, within the pages of the book.

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