Download PDF , by Dan Harris
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, by Dan Harris
Download PDF , by Dan Harris
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Product details
File Size: 993 KB
Print Length: 252 pages
Publisher: Dey Street Books; Reprint edition (March 11, 2014)
Publication Date: March 11, 2014
Sold by: HarperCollins Publishers
Language: English
ASIN: B00FJ376CS
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Amazon Best Sellers Rank:
#7,462 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
First, the 10% happier phrase is a sort of slogan. It's Dan Harris' way of dealing with his unease with describing meditation, a way of not sounding like some hippy rather than any objective measurement or mindfulness tradition.The book follows Harris' trip to and following mindfulness meditation. Eventually. The mindfulness starts somewhere between one third and one half the way into the book. The firs part of the book could have been greatly condensed. We're taken through stories that add little if anything to the narrative. There is also a lot of name dropping and NYC intellectual cynicism and disdain for anything that smacks of touchy feely or "sock and sandal" wearing new agers or baby boomers.At the 52% point Harris gets to his first meditation retreat and the book gains more focus. The story starts to revolve around the author's attempts to put mindfulness practice into practical practice. That's when the book gained interest for me and the part that redeemed the book for me. I really don't care how difficult Peter Jennings was to work for but how mindfulness and metta practice worked in someone's life. That is here, but I'd suggest skimming the first part of the book if your interest is similar to mine. I feel this is a 3.5 start book. Normally I rate up but the overuse of the term bu-ju (buddhist jewish) got me. It's very clever. I was taken with it the first time I heard it, not in the book, but Mr. Harris is like that annoying dinner guest who says something clever that's appreciated the first time through, but wears the thing out after the third iteration and by the tenth or twelfth repetition has become annoying.
I purchase most of my reading material based on the honest amazon reviews from John Q. Public. All the reviews from this book left out a key factor I wish I'd known. ... it's totally an AUTOBIOGRAPHY. It's not a "self-help" positive book to change your thinking, change your life. It's the career path story if Dan Harris written by Dan Harris. He outlines his entire career and then veers off to his skepticism of the 'self-help" industry. Eventually he summarizes bits of spitual and meditative knowledge but 80% if it is about him and his career.It's a fine book of you'd like a peek into the world of network news, however, definitely not worth investing your time to read if you're seeking better insight on how meditation and positivity can improve your attitude. 》》》》》NOT A "SELF-HELP" BOOK as it is portrayed.
Dan Harris makes a huge contribution to the field of mindfulness meditation in 10% Happier. In a way that only a former war correspondent and Nightline news anchor could, Harris has created a lens to look at the phenomenon of mindfulness with a kind of sharpness that is unparalleled in popular or academic literature on this subject.With wit and humility, Harris openly shares his struggles with anxiety in his life and career in front of a camera. Starting with his on-the-air panic attack in 2004, Harris recounts how his ambition-fueled, perfectionist, non-stop work ethic left him subject to emotional meltdowns that led him to use cocaine to self-medicate. Forced to examine his inner life, he recounts his highs and lows navigating the maze of self-help and professional help to find inner peace without sacrificing his competitive edge.Along the way you are treated to gems of observation the likes of which you'd be hard-pressed to find elsewhere in print, even in someone’s private email, but especially in a book so enthusiastic about mindfulness. Yet it’s Harris’ realism and, undoubtedly, his discipline at finding unique angles to report that makes this book so special.For example, commenting about something many people have probably thought but no one has dared to speak, he says: “Turns out, mindfulness isn’t such a cute look. Everyone is in his or her own world, trying very hard to stay in the moment. The effort of concentration produces facial expressions that range from blank to defecatory.â€Then there’s this nugget, when he refers the practice of some of his fellow retreat participants to bow to a statue of the Buddha: “I’m still bowing to the Buddha, but mostly for the hamstring stretch.â€As a psychotherapist and teacher of mindfulness-based counseling techniques, I am highly recommending 10% Happier to both my clients and student/colleagues. Here’s why. Harris is a synthesizer, rendering the dense subjects of mindfulness culture, science, and meditation-user experience into a three-part harmony that immediately makes you want to hear more. His stories pull you in. Before you know it, you’re in the story yourself, identifying with one of the zillions of facets that emerge in his writing.Whether it’s his reporting of and friendship with Ted Haggard, the fallen-from-grace evangelical church leader, or his confessions of insecurity working among television giants like Peter Jennings and Diane Sawyer, Harris uses a running psychoanalysis of himself as the instrument which carries the reader deeper into contemplation of their own psyche.Admittedly, this book isn’t a how-to for meditation, nor is it a scientific discourse about neurobiology. (Bookstores are already filled with these.) But as I like to say about the healing work of psychotherapy, it moves the ball down the field. For experienced meditators, perhaps it challenges some of the sacred attachments (a nice way of saying “rutsâ€) you have in your current practice. For beginners, moving the ball down the field might look like the simple act of attending your first yoga session and having the confidence to know you don’t need to learn Sanskrit or wear spandex (but hey, spandex is cool too).After reading 10% Happier, I feel closer to the amazingly diverse and rich community of mindfulness practitioners that I might not have learned about if I kept my literary diet fixed on those from the same mindfulness “tribe†I’ve trained and practiced with. Thanks to Dan’s investigative narrative and personal prose, his book is a powerful resource to help you wake up from life on automatic.As Leo Tolstoy once said: “In the name of God, stop a moment, cease your work, look around you.†Dan Harris will help you do this. 10% more.
Expecting a little more. This is half a personal story and a critical examination of the art of being mindful, especially by meditation. After deciding to give it a 2nd chance and 2nd read, I chose to skip the beginning chapters and/or speed read to about chapter 6 or 7. Then the book was more palatable for me. (Self-help and fiction is not my typical choice for reading... I prefer historical non-fiction) The last summarizing chapter seemed rushed and could have used a few more edits to be both eloquent and succinct. Still can't decide if the author was using a thesaurus or if he really uses that diverse vocabulary in his real life.To be fair, it seemed like an honest account of the author's experience. I think he was authentic in his vulnerability in telling his story. I wish him well in his life. But I would have thought seeing and reporting on really awful shit all over the world would give more perspective. I guess everyone's different. I think everyone can find something useful, however small, within the pages of the book.
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